tag:blogger.com,1999:blog-27945613.post2652216769318509292..comments2023-06-20T02:06:52.150-06:00Comments on Alethiography: My Current Beliefs about Diet and ObesityTamhttp://www.blogger.com/profile/18079829842465164437noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-27945613.post-90284442292736473502011-12-03T11:26:05.905-07:002011-12-03T11:26:05.905-07:00How about eating more variety?
And... one thing ...How about eating more variety? <br /><br />And... one thing exercise did for me is that it changed my food preferences. The main product of exercise is fitness, and you get to lose weight as a bonus. (I gained 17 pounds in two months and shed them by running - afterwards, I never bought peanut butter again in the next 11 years)<br /><br />Try stretching and aerobic lessons - you will not have to go to the gym and clock yourself on a treadmill that way. If you do go to the gym, ellipticals are a good start if you want to minimize impact to your knees and ankles. <br /><br />There is a lot of fat in the cream and salad dressings. And artificial sweeteners - most of them are bad for you. I remember reading an article on aspartame (present in some chewing gums and diet coke and fat-free yogurts), and walked away determined not to take any of it. It's strange that many fat-free products use aspartame as well. <br /><br />I'll add that high consumption of fats has been linked to high risks of colon cancer. Stress is considered a high contributing factor to the development of chronic diseases. <br /><br />Eat a variety + Sleep well + Exercise + Lower stress -> health :)<br /><br />YuAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-27945613.post-41557901459226466342011-11-23T02:57:29.433-07:002011-11-23T02:57:29.433-07:00HI Friend. You have a very nice and informative si...HI Friend. You have a very nice and informative site, this has helped me and i found it very useful for my reading, thanks for your writing and hope to see your update...<br /><br />Thanks<br /><br /><br /><a href="http://wikiread.blogspot.com" rel="nofollow">Hot celebrities,Sexy girls,Thai lady-boy, how get online girl,computer tips,health Tips, child care, Learn how to do, What is , Advices, knowledge,,</a>Anonymoushttps://www.blogger.com/profile/11191746121121185054noreply@blogger.comtag:blogger.com,1999:blog-27945613.post-39216330053117564702011-10-25T07:18:44.042-06:002011-10-25T07:18:44.042-06:00Very good summary. I've been reading about the...Very good summary. I've been reading about the fats issue and it seems that it really isn't calories in/calories out that determines how much one weighs. It's more complex than that. I have to believe that because my sister is diabetic and even though she has cut way back on carbs and eats less now she hasn't lost any weight at all.Susannoreply@blogger.comtag:blogger.com,1999:blog-27945613.post-36056992584624312102011-10-24T20:05:40.672-06:002011-10-24T20:05:40.672-06:00I think the basic idea of interval training is rea...I think the basic idea of interval training is really simple: do sprints (or an equivalent activity at the highest intensity you can manage) for about 1 minute at a time, two or three times, interspersed with a cool-off period where you do something like walk at a moderate pace until you feel recovered. I think that's how you start.<br /><br /><a href="http://www.sparkpeople.com/resource/fitness_articles.asp?id=621" rel="nofollow">This article</a> at Sparkpeople matches what I've read; they suggest a whole 8-week program, but, whatever - I think just doing it is the big thing.Tamhttps://www.blogger.com/profile/18079829842465164437noreply@blogger.comtag:blogger.com,1999:blog-27945613.post-5533227185547499432011-10-23T20:28:19.308-06:002011-10-23T20:28:19.308-06:00Very interesting! I have read quite a bit of neur...Very interesting! I have read quite a bit of neurological research that backs up the food reward hypothesis and makes a pretty good case taken together for the idea that it's hyperpalatable food (and the cues we associate with those foods) that's a big problem here.<br /><br />My mom's been reading about the fats issue recently as well - I think one book she recommends on this topic is Good Fats, Bad Fats.<br /><br />I'm good on the moderate exercise but probably should try doing that interval stuff because I seem to be reading everywhere about how good it is for health/weight. Do you have any good web references for advice on interval training?Sallyhttps://www.blogger.com/profile/15376389949707679077noreply@blogger.com