These are the dietary rules under which I currently (try to) live.
Seed oils (corn, cottonseed, soybean, canola, etc.)
Restaurant meals & fast food
Meat (any non-processed kind)
Non-starchy fruits (berries, apples, etc.)
Full-fat solid dairy products (cheese, butter, yogurt, etc.)
Coconut oil, olive oil, animal fats
Eat in moderation
Very dark chocolate
Starchy vegetables (potatoes, etc.)
Starchy fruits (bananas, etc.)
I am OK with eating some of the "don't eat" items a couple of times a week in order to eat at restaurants with friends. Other than that, I am trying to make my food at home and keep it relatively simple.